Teresa Westrum Fitness

About Us

Teresa Westrum Wise is a ACE Certified Personal Trainer and AASDN Nutrition Specialist offering more than 20 years of experience. Graduating with a B.S. in Health Science, Teresa has implemented her knowledge and experience with conditioning, strengthening and coaching health management. As a professional, she stays updated on fitness techniques to provide a safe, effective workout while implementing nutritional education for those interested in weight loss or lifestyle changes. Teresa pursues a progressive curriculum of continuing education allowing her to specialize in the aging body: Men and Women over the age of 50.

Teresa & Bruce have family in the area and Teresa relocated the business in 2018 to Star at their private studio. Bruce, growing up in Michigan, has been a resident of Star since 2005.

Whether you want to improve your overall fitness, change eating habits, recover from injury or reduce health related issues, Teresa will design a safe and effective workout tailored to your individual needs.

“I find nothing more gratifying than making a difference in someone’s life.”

Another aspect of Teresa’s personalized program includes a nutritional approach surrounding your food preferences and lifestyle. Clients experience notable progress with their quest for weight control by combining nutritional coaching along with a fitness program.

“Helping people change their lives in positive ways is my priority!”

Teresa offers One-on-One, Small Group, In-Home and Online Virtual Training Sessions.